Be Well Programs

Extension of Right Food Choice. Get updates on new programs.

Healthy Living at Home

Be Well Programs is an extension of Right Food Choice with an idea to reach more people and encourage them to follow a healthier lifestyle at their own pace and in the comfort of their home. After 20 years of practicing as a Registered Dietitian I have realized that lot of people want to be healthy but either they don’t have the time or they don’t have the resources to do so. Although their intentions are right but they don’t have appropriate tools or time to physically go see a Registered Dietitian.

Be Well Programs are science based educational programs to provide people with the knowledge, information and actionable steps to achieve their health goals. Everyone has a choice to choose a program and follow a program that best suits their needs.

From 10 day detox to 12 week of total transformation, from food allergies to Gut Fix, we have a program that will fit your needs.

Don’t want to forget most popular Personalized Anti-Inflammatory program that includes the best Food Sensitivity Test, Mediator Release Test. LEAP Life Solution is a program for people who are sick and tired of being sick and tired and have tried everything. Learn more about this program here. 

You have a choice! Choice to pick a program that suits you best according to your needs, your lifestyle and your personal health goals.

It is recommended that you discuss your health goals with your doctor and if possible, work closely with a Registered Dietitian and a Primary Care Physician to make sure you are on the right track.


What do you get?

  • Modules

    All programs come with modules that you can watch & listen. These modules contain science-based information about specific topic based upon the program. The best part is that you can listen to these modules on your phone, iPad, computer or laptop.

  • Handouts & Activity Sheets

    All programs will provide you with specific handouts that you can download or print. These handouts are extremely helpful if you need to have a quick reference check. You will also get writeable activity sheets that you can save or print and track your activity.

  • Meal Plans & Recipe Book

    All modules come with specific meal plan based upon the program. Meal plans are great to help you stay on track and if you don't like a recipe in the meal plan you can get a new recipe from a bonus recipe guide that you get. All recipes come with grocery shopping list and nutrition facts.

How it works?

  • Identify Your Needs & Pick a Program

    Pick a program that works best for you! Once you have purchased the program, modules, handouts, worksheets and videos will be virtually sent to you. Every week or every day you will receive the material based upon what program you have purchased. .

  • Study the Material

    Check your inbox every week and everyday and listen to the modules. If needed, listen to them twice. Complete the worksheets, download handouts, have a check list of to do things for that week or day, do assessments. Take actionable steps to keep yourself on track.

  • Follow

    Once you have started the program, join the private Facebook community and find a buddy who is doing a program. I will be there to answer any questions you may have but you will also have a support of each other. You can share your own recipes, share your wins and setbacks too.

What is 4R Detox Program

4R-Detox Program is a science based Liver Detox program based upon facts and research. 4R represents – Remove, Restore, Replenish and Revive.

Remove – remove toxins from your body & from your diet.

Restore – restore your gut health & gut flora.

Replenish – replenish your stores of vitamins & minerals.

Revive – revive your health long term.

Learn to eat clean, overcome your cravings, shed those pounds, get clearer & more vibrant skin, get rid of lethargy and feel more energized. 12 days will transform your health and dietary habits.

12 day 4R-detox program is your complete guide to get rid of stored toxins from years. Your body has natural ability to remove toxins but our current dietary habits and lifestyle has made our liver sluggish. In short 12 days you will learn about foods that will naturally help you to eliminate those toxins.


  • I have never done a detox before, can I still do it?

    Absolutely Yes! 4R-Detox program will guide you and help you every step of the day.

  • Do I have to stay hungry or drink juices during detox?

    Absolutely Not! 4R-Detox is designed to nourish your body. You will not be hungry, in fact you will have plenty of healthy food to eat.

  • Can I continue the detox after 12 days?

    Yes, many of my clients have continued with the program for for 21 days because they feel so good on the program. Some people like to do it for 12 days every month.

  • How will I know I am detoxifying my body?

    Because you are not used to eating this way, your body may go through what we call 'withdrawal symptoms'. You may feel bad before you feel good. First 3 days you may feel tired or have headaches and you may see changes in your bowel movements as well but these are all normal symptoms. Just hang in there and continue, you will feel great after few days.

What Will You Get

4R-Detox Program - Science Based Guided 12 Day Program

  • 12 Modules that you can listen to each day

  • Two days of preparation modules

  • 10 days of meal plan with grocery shopping list

  • Worksheet to complete each day

  • Access to Private Facebook Community for extra support

  • 70+ Detox Recipes including Detox Desserts

  • Sample Meal Plan that includes 3 meals & 3 snacks each day

  • Grocery Shopping List and Ideas to Substitute

  • Lifetime Access to the Program

What Will You Learn?

  • You will learn how to effectively remove toxins from your food & environment

  • You will learn to swap your unhealthy meals with easy healthier options

  • You will learn about healthy snacking

  • You will embrace and learn how to cook new foods

  • You will learn how to easily add antioxidants & phytonutrients in your meals

  • You will learn about benefits of fermented foods & how to add them in your plan

  • You will learn to make healthier, sustainable changes in your lifestyle

4R-Detox Program