4R-Detox Program

1

Welcome!
- Welcome Module: 4R Detox in Nutshell
- Symptom Survey
2

Module 1
- Day 1 Worksheet
- Dirty Dozen List
- Be a Label Detective
- 12 Day Detox Actionable Steps
- Day 1 - Preparation
- 4R-Detox Sample Meal Plan
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Module 2
- Day 2 Worksheet
- Most Common GMO Food List
- Day 2 - Preparation
- My Custom Meal Plan Sheet
- 4R Detox Drinks
4

Module 3
- Day 3 Worksheet
- Day 3 - Getting Strarted
- 4R-Detox Soups & Salads
5

Module 4
- Day 4 Worksheet
- Day 4 - Eating Seasonal
- 4R-Detox Dips, Sauces & Chutneys
6

Module 5
- 12 Day Detox - Day 5
- Day 5 - Swapping
- 4R-Detox Dessert Recipes
7

Module 6
- 12 Day Detox - Day 6
- Day 6 - Snacking Smart
- 4R-Detox Snack Ideas
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Module 7
- 12 Day Detox - Day 7
- Day 7 - Beans & Lentils
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Module 8
- Day 8 Worksheet
- Day 8 - Gluten Free Grains
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Module 9
- Day 9 Worksheet
- Day 9 - Nuts & Seeds
11

Module 10
- Day 10 Worksheet
- Day 10 - Fermented Foods
12

Module 11
- Day 11 Worksheet
- Day 11 - Antioxidants & Phytonutrients
13

Module 12
- Day 12 Worksheet
- Day 12 - Supplements